High cholesterol is a common health problem amongst people these days. Most commonly the elderly and aged people complain about high cholesterol levels. However, it is also common in young people these days. There are several reasons that play a crucial role for being the causal factor of high cholesterol levels in the body.
There are several home ingredients and natural multivitamins such as the NiacinMax that help to regulate high cholesterol and bring it back to optimal level. It is important that increased levels of cholesterol in the body are paid attention to immediately without much delay.
Luckily, it is fairly easy to control and improve the cholesterol levels at home as well. A few quick remedies can help you to improve the cholesterol levels and save it from getting worse in the long run. But first it is important to understand what cholesterol actually is.
What is Cholesterol?
Cholesterol is a layer of fat that accumulates and stores around your arteries and in your blood. Although minor amounts of cholesterol is required by the body to convert essential components such as sunshine to Vitamin D, however, when the cholesterol exceeds a certain level in your body, it can be troublesome and may result in many health problems and serious diseases. High and uncontrolled levels of cholesterol in the body can also be fatal.
Causal Factors that Trigger High Cholesterol
There are several factors that are held responsible for increasing the cholesterol levels in the body. You might be surprised to know that most of the reasons are what we do knowingly in our everyday life. This means we are actually harming our own being by living a poor lifestyle; without even knowing about it!
# 1 – Diet that contains high amounts of saturated fats
# 2 – Lack of physical movement and activity
# 3 – One of the biggest causes of high cholesterol levels in the body is obesity and being overweight
# 4 – Excessive drinking of alcohol or smoking
# 5 – Genetic reasons for instance people suffering from diabetes and hypertension often complain of high blood pressure
# 6 – A big factor in causing it is age. 60 to 70 percent of the total population who suffers from high cholesterol levels is above the age of 50 years
Facts about High Cholesterol Levels
Here are some quick facts that are worth knowing about high cholesterol if you or your loved one complains of it often. Learning some facts about it can actually help you to control and avoid it in the future.
Although the standard level of cholesterol in the body is believed to be 200mg/dL but level between 200 to 239 mg/dL is also considered acceptable.
A test called the ‘lipoprotein profile test’ is used to check the level of cholesterol in the body.
High levels of cholesterol in the body can be easily treated with a number of medications and natural supplementation. For instance; NiacinMax is a renowned and trusted supplement that is often used by people of both genders to deal with this problem.
There are many components that collectively form the cholesterol level of the body. This includes LDL, VLDL, triglycerides and HDL.
If the HDL levels increases it is not considered harmful while lower levels of it can affect the heart health. On the other hand, LDL higher levels are considered harmful because the narrow the space of the arteries that blocks the flow of blood through it.
Quick Tips to Deal with Increased Cholesterol Levels
Dealing with high cholesterol can be a serious issue if you leave it unattended to for a long time. Good news is that you can now easily use every day ingredients that are always available in every home to control your increased cholesterol and bring it quickly back to the normal level.
Coriander seeds are an Asian ingredient that is excessively used in the Asian cuisine. But little do people know that coriander seeds are actually very effective to deal with high levels of cholesterol. All you need to do is to consume it with a glass of lukewarm water or milk 2 to 3 times in a day. The results will be in front of you in a matter of days.
Are you not a fan of supplements such as NiacinMax and don’t like to depend on them to bring your cholesterol level lower? Well, try even a more natural way of dealing with high levels of cholesterol. Yes, we talk about the love of winter season – oranges! Richly jam-packed with vitamin C, folate and flavonoids; consuming fresh orange juice with no added preservatives is actually one of the best cures for high levels of cholesterol. Noocube
Have you already heard of coconut oil, like a hundred times? Well, hear about its one more benefit again. Coconut oil is the best type of oil that exists. Reason is that it is not only amazing for the hair growth but is also wonderful for weight loss. Coconut oil is also used excessively to add glow and shine to the skin. Another big and very beneficial use of coconut oil is that it is very effective when used to improve the cholesterol levels in the body.
Apple Cider Vinegar
It has been a long time since people have welcome Apple cider vinegar in their lives and bid goodbye to the standard synthetic vinegar hat was used in cooking. The reason for now using this apple cider vinegar is because of the numerous health benefits that it has to offer. Fortunately one out of the several health benefits that it has to offer is that it helps to improve levels of cholesterol in the body. It helps to control cholesterol levels by breaking down the accumulated triglycerides in the blood. This helps to bring a drastic reduction in the total level of cholesterol in the body.